Benefits of Tai-Chi
- Increase muscle strength and combat lower leg weakness.
- Improve balance, coordination, posture and stability.
- Improve joint sense and lower risk of tripping.
- Prevent bone loss, improve bone strength and reduce the risk of bone fracture.
- Achieve mental and physical relaxation.
- Bulid confidence and overcome the fear of falling.
- Improve overall health, functional abilities and the quality of life.
Classes held at Kilmore Memorial Hall, 14 Sydney Street, Kilmore.
*No inital assesment required
