Pilates Studio

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Reformer Pilates Classes

GROUND | Mat Pilates

Mat Pilates involves core, gluteal and postural strengthening on the exercise mat utilising
weights, resistance bands, foam rollers, exercise balls as well as body weight.

Duration: 50 mins

*Initial Assessment Required

TARGET | Clinical Reformer Pilates

A smaller reformer pilates class led by one of our Exercise Physiologists or Physiotherapists who will tailor a workout to suit your specific needs. Which may include a previous injury, health condition or a specific goal.

Duration: 45 mins

*Initial Required Assessment Required

CONNECT | Group Reformer Pilates

Utilising spring-loaded Pilates Reformer machines these classes are a full body workout designed to help you improve your core strength, overall strength, fitness and flexibility. Suitable for anyone of any age and fitness level.

Duration: 45 mins

BEGIN | Group Reformer Pilates

A group reformer class introducing the reformer machines and how to correctly use them.  Clients are encouraged to attend this class if they have never used a reformer or if they would like to gain more experience before joining our Connect classes.  Suitable for anyone (13+yrs) and all fitness levels.

Duration: 45 mins

FLOW | Gentle Group Pilates

A gentle class aimed at pre/postnatal women or those returning to exercise.  In a safe environment you will complete a combination of mat and reformer based exercise, focusing on improving core stability, overall strength and posture.

Capacity: 6 people

Duration: 45 mins

*Initial Assessment Recommended

Other Classes Available

FIT FOR LIFE

Classes are suitable for anyone that wants to improve their fitness and/or strength, reduce their weight, improve their balance or work towards a specific goal. Classes are suitable for everyone and tailored to suit your individual level and needs.

Duration: 45 mins

*Initial Assessment Recommended

Exercise Right Active Ageing Program Offer Through This Class – Call  5782 2844 To Book

WATER | Hydrotherapy

Hydrotherapy is the use of water for therapy, rehabilitation, exercise, relaxation and more. It involves exercising in a heated pool to help treat a condition and/or improve our recovery after injury, illness or surgery.

Duration: 50 mins

*Initial Assessment Recommended

POWER | Strength & Conditioning

Small Group Functional Training classes. We utilise a variety of equipment to tailor your session to suit your goals including cardio equipment, weight machines, free weights, slam balls, kettle bells, battle ropes and much more. Exercise Physiologist run to cater for all levels, injuries, conditions, aches and pains.