Pilates Studio
View our range of Pilates classes and book online today!
Reformer Pilates Classes
TARGET | Clinical Reformer Pilates
A smaller reformer pilates class led by one of our Exercise Physiologists or Physiotherapists who will tailor a workout to suit your specific needs. Which may include a previous injury, health condition or a specific goal.
Duration: 45 mins
*Initial Required Assessment Required
CONNECT | Group Reformer Pilates
Utilising spring-loaded Pilates Reformer machines these classes are a full body workout designed to help you improve your core strength, overall strength, fitness and flexibility. Suitable for anyone of any age and fitness level.
Duration: 45 mins
BEGIN | Group Reformer Pilates
A group reformer class introducing the reformer machines and how to correctly use them. Clients are encouraged to attend this class if they have never used a reformer or if they would like to gain more experience before joining our Connect classes. Suitable for anyone (13+yrs) and all fitness levels.
Duration: 45 mins
ENERGY | Functional Strength & Fitness Circuit
Small group functional training classes. We utilise a variety of high end equipment including cardio equipment, weight machines, free weights, kettle bells, and much more. Higher intensity training to get you huffing and puffing. Exercise Physiologists/Scientists run to cater for all levels , injuries, conditions, aches and pains
Capacity: 8 people
Duration: 45 mins
*Initial Assessment Recommended
Other Classes Available
FIT FOR LIFE
Classes are suitable for anyone that wants to improve their fitness and/or strength, reduce their weight, improve their balance or work towards a specific goal. Classes are suitable for everyone and tailored to suit your individual level and needs.
Duration: 45 mins
*Initial Assessment Recommended
Exercise Right Active Ageing Program Offer Through This Class – Call 5782 2844 To Book
WATER | Hydrotherapy
Hydrotherapy is the use of water for therapy, rehabilitation, exercise, relaxation and more. It involves exercising in a heated pool to help treat a condition and/or improve our recovery after injury, illness or surgery.
Duration: 50 mins
*Initial Assessment Recommended