Our Services
Exercise Physiology
Science-backed exercise designed for long-term wellness.
Exercise Physiology Kilmore
Your Goals May Be Closer Than You Think
Do you feel that your physical or mental health holds you back from reaching your wellness goals or even aiming for them in the first place? You’re not alone – many people with a wide range of conditions have experienced this, which is how exercise physiology came about. When you’re concerned that managing your condition or injury is too difficult, we’re here to lend a hand and help you find an exercise program you’ll love.
Kilmore Wellness Centre
Exercise Tailored to Your Needs
Exercise physiology is all about creating an exercise program tailored to you – yes, you! There are no pre-written specific exercises or ways to do them that we need to follow; instead, we use our experience and knowledge along with your knowledge of your own body to guide us.
With this, we create a program that also includes aspects like education about chronic conditions, lifestyle and behaviour modifications, ways to improve your athletic performance, and more – whatever suits your needs. Whether your goal is to improve your general strength and fitness or work towards a specific milestone on your journey, our aim is to help you reach it.
Kilmore Wellness Centre
Exercise Physiology at Kilmore Wellness Centre
Our exercise physiology treatments may include:
- Individualised exercise programs
- Behaviour/lifestyle changes
- Education on chronic conditions
- Education on physical function
- Education on athletic performance
- Working towards improving general health and fitness
We offer exercise physiology services privately, and our services are recognised by:
- Private health funds
- GP care plans via Medicare
- WorkSafe
- TAC
- DVA
- My Aged Care
Kilmore Wellness Centre
Ready to see where exercise physiology may be able to take you?
Kilmore Wellness Centre
Who is Exercise Physiology For?
If you’re wondering whether exercise physiology is for you, it most likely is! The reason for exercise physiology is to help people make positive changes for managing their health conditions or injuries, so if you have either of the above, you may find exercise physiology beneficial. We aim to provide:
- The most appropriate form/s of exercise and dose of exercise for you
- Education on managing your condition or injury
- Exercise physiology starting at the most appropriate stage for you and building through progressions
Overall, we want to work with you to find the most appropriate fit for your lifestyle that lines up with your goals.
Kilmore Wellness Centre
Your Exercise Physiology Questions Answered
Exercise physiology is prescription exercise that’s been designed specifically for you by a professional known as an exercise physiologist. Every person’s exercise program will be tailored according to their needs and goals, whether that’s to improve their general fitness, work on recovering from an injury, or manage a chronic condition.
We assist people with many different conditions to find the most appropriate way to manage them. Exercise physiology may be beneficial for:
- Prehabilitation (pre-surgery)
- Rehabilitation (post-surgery)
- Lower back pain
- Chronic pain
- Osteoarthritis
- Osteoporosis
- Arthritis
- Hypermobility
- Diabetes
- Obesity
- Heart conditions
- High blood pressure
- Respiratory conditions
- Asthma
- MS
- Parkinson’s disease
- Dementia
- Acquired brain injury
- Post-stroke management
- Women’s health
- Antenatal
- Postnatal
- Cancer management
- Chronic pain
- Mental health
- Fibromyalgia
- Children’s injuries and conditions
And more!
Our main goal at your first appointment is to get to know you! We talk with you to learn why you’ve come to see us, so we’ll discuss your medical history and your goals for exercise physiology. We’ll also do some physical assessments to gain a better understanding of your condition or injury and to determine what goals we can work towards. Then, we’ll create your exercise prescription and a management plan looking forwards.
Kilmore Wellness Centre
Why Kilmore Wellness Centre?
Passionate Team
We recognise how important your goals are to you, and they’re just as important to us! We love helping people to make positive changes in their lives today and in the future.
It’s a Team Effort
We don’t call ourselves a team for nothing! At Kilmore Wellness Centre, we work together in an effort to provide you with the best possible care.
Exercise With a Side of Education
We love providing people with information on managing conditions and injuries while working with you to find the best fit for your lifestyle.
Kilmore Wellness Centre
This Exercise Has Your Name Written All Over It
If you’re looking for a way to improve your daily living, exercise physiology may be for you! At Kilmore Wellness Centre, we recognise everybody’s unique situations and work with you towards your goals. Whether you’re living with a chronic condition, recovering from surgery, or looking for a way to manage your mental health with physical activity, we look forward to meeting you at your first appointment!