Pilates Wallan
Pilates for all Levels and Goals
Whether you’re recovering from an injury, experiencing pain, or want to improve your overall fitness, Pilates is an exercise designed for all of this and more. No matter your age, ability, goals, or current fitness level, Pilates classes at a studio like Kilmore Wellness Centre are often as fun as they are beneficial.
Kilmore Wellness Centre Pilates
Clinical Pilates and Group Pilates at Kilmore Wellness Centre
At Kilmore Wellness Centre we offer both Clinical Pilates which requires practitioner assessment ( TARGET) and Group Fitness Reformer Pilates (CONNECT) suitable for everyone.
Clinical Pilates
Assessments are required to access our Target classes, which are designed for people with specific health concerns. These classes are personalised to each patient and focus on each person's unique goals, whether that's improving balance control, assisting with flexibility, or recovering from an injury. Each person in the class will be supervised by either a physiotherapist or an exercise physiologist, ensuring the exercises are suitable and tailored to each person's condition, injury, or pain levels.
Group Pilates
In our Connect Pilates classes, we use spring-loaded Pilates Reformer machines in an effort to provide a (fun!) full-body workout. These are aimed towards improving your core strength, fitness, and flexibility, and are suitable for people of all ages and fitness levels.
Kilmore Wellness Centre
Clinical Pilates for Fitness and rehabilitation
When you’re looking for a low-impact exercise to assist you with your health and wellness goals, it makes sense to try one that offers so many potential benefits! Pilates is a versatile exercise that may be used for rehabilitation and to enhance your fitness, strength, flexibility, and even your mind.
Kilmore Wellness Centre
Pilates/ Gym Memberships
3 Classes Weekly
$39.00 p/w
3 Connect Pilates or Energy Classes
Unlimited Classes
$59.00 p/w
Unlimited Pilates and Energy classes
Monthly Membership
$169.00
13 Connect or Energy classes per month
Kilmore Wellness Centre
Pilates Class & Package Prices
Target Classes
Single Target Class
$36.00
Class led by Exercise Physiologist/ Physiotherapist
Assessment Required
6 Pack Target Classes
$186.00
*Available after assessment
12 Pack Target Classes
$360.00
*Available after assessment
CONNECT / Energy Classes
Single Connect/ Energy Class
$26.00
Pilates or Energy
6 Pack Connect/ Energy Classes
$130.00
12 Pack Connect/ Energy Classes
$250.00
Kilmore Wellness Centre
Ready to work on your health, fitness, strength, and flexibility, all while having a great time?
Kilmore Wellness Centre
The Potential Benefits of Clinical Pilates
Do you remember the fun of bouncing on a trampoline in your backyard? Pilates may not be the same as this, but it may offer some of the same benefits – and some of the same fun! This low-impact exercise is gentle on the joints, and when using the spring-loaded Reformer machine, even replicates some of that childhood joy.
In addition to fun and enjoyment, Pilates aims to:
- Improve strength
- Increase flexibility
- Increase mobility
- Improve your fitness level
Kilmore Wellness Centre
Your Pilates Wallan Questions Answered
Essentially, Pilates is a general form of exercise aimed towards improving your flexibility, strength, and overall fitness. Clinical Pilates may help you achieve these as well, but its main focus is to assist people recovering from injuries and with specific health conditions.
We don’t offer any beginner Pilates classes, however, our Connect Pilates classes are suitable for all levels (unless you’ve already been assessed for Target Pilates).
You can book a class through the Kilmore Pilates app or the MindBody app. We aim to make the overall experience as simple as possible. You can check your account details, book classes, and make purchases all in one place – talk about flexibility!
Kilmore Wellness Centre
Why Kilmore Wellness Centre?
Decades of Dedication
We've been working with Kilmore and Wallan locals for over 25 years.
Catering to all
We’re proud to deliver Pilates classes for people of all fitness levels.
Multi-Disciplinary Clinic
In addition to Pilates, we offer physiotherapy, osteopathy, myotherapy, and more!
Kilmore Wellness Centre
KWC Pilates App
Downloads
Kilmore Wellness Centre
Interested in a Pilates Session?
Whether you’re interested in Pilates for fun, fitness, rehabilitation, or a combination of the above, our Pilates studio here in Wallan is right at your doorstep! If pain has been holding you back from anything in life, we’re here to help you with our variety of Pilates options. To find out what all the fuss is about, book your session today!