Our Services
Physiotherapy Wandong
When pain interrupts the things you love, physiotherapy may assist in restoring movement and comfort.
Physio Wandong
Personalised Physiotherapy for Everyone
Has persistent pain or an injury slowed you down? Whether you’re dealing with knee, shoulder, or neck discomfort or trying to recover, support is important. Whether it’s for marathon training, weekend sports, or simply keeping up with the kids, you deserve care that helps you stay active!
Whatever’s keeping you from doing what you love, our aim is to help you get back to it with musculoskeletal physiotherapy. At Kilmore Wellness Centre, we’re passionate about providing treatment options for a wide range of musculoskeletal conditions. From shoulder pain to lower limb injuries, our physiotherapy services are designed to assist you in your recovery and help you get back in the game, whatever that game may be.

Kilmore Wellness Centre
Looking for Relief from Pain?
Pain can have a significant impact on your quality of life, but you don’t have to face it alone. No matter where discomfort arises, physiotherapy may help you find relief. Our team is committed to addressing musculoskeletal concerns, injuries, and overall health with a depth of experience and understanding. Having served our community for over 25 years, we offer care tailored to patients of all ages, from children to seniors.
Kilmore Wellness Centre
Tailored Physiotherapy Services
Our experienced team is dedicated to physiotherapy, offering a broad range of treatment options and exercises to assist you. We take a personalised approach, ensuring that your treatment plan is customised to fit your unique situation. Depending on your condition, injury, and what you hope to achieve, your physiotherapy may involve:
- Soft tissue massage
- Stretches
- Dry needling
- Exercise prescription
- Cupping
- Myofascial release
- BPPV (benign paroxysmal positional vertigo) treatment
- Cardiorespiratory rehabilitation (e.g. after heart surgery)
- Neurological rehabilitation (e.g. stroke, Parkinson's disease)
- Clinical Pilates
- Hydrotherapy
- Balance training

Kilmore Wellness Centre
Ready to overcome shoulder discomfort and regain your strength?

Kilmore Wellness Centre
How Physiotherapy May Help You
You’re exploring physiotherapy for its many benefits, and we’re here to help you make the most of them. Whether it’s recovering from surgery, managing shoulder discomfort, or working toward fitness goals, our approach to physiotherapy may include:
- Help in managing musculoskeletal pain, including neck and shoulder discomfort
- Assistance in recovering from sports injuries, lower limb injuries, rotator cuff injuries, and many other injuries
- Physiotherapy for individuals with conditions such as cerebral palsy
- Helping speed up recovery following surgery or injury
- Supporting strength development
- Greater flexibility
- Supporting better mobility and ease of movement
- Supporting improved sports performance and endurance
- Helping prevent injuries through rehabilitation and movement strategies
Kilmore Wellness Centre
Common Physiotherapy Questions for Wandong Patients
Your initial physiotherapy visit begins with a discussion about your health history and concerns, followed by a mobility and movement assessment. From there, we develop a personalised treatment plan. If time permits, you may also receive hands-on care, such as stretches or targeted exercises, depending on your needs.
Each of these professionals plays a role in managing pain and mobility. Physiotherapists focus on musculoskeletal health and movement, myotherapists specialise in soft tissue pain, and osteopaths use manual techniques to enhance body function.
No matter your age or activity level, we offer physiotherapy care tailored to your needs. From sports training to mobility support, our experience covers a range of conditions, including:
- Musculoskeletal conditions (discomfort in muscles and joints, including the back, neck, knees, ankles, hands, wrists, and shoulders)
- BPPV (vertigo)
- Deconditioning (post-operative care, stability issues, fall prevention, and assistance for vulnerable populations)
- Sports injuries
- Neurological conditions (stroke, Parkinson’s disease, FND, MS)
- Osteoarthritis
- Post-surgery rehabilitation
And more!
Physiotherapists assist in sports injury recovery by offering targeted rehabilitation exercises and techniques to manage pain. The treatment plan depends on the injury’s severity and aims to restore movement while helping prevent future injuries.
Kilmore Wellness Centre
Why Choose Kilmore Wellness Centre for Physiotherapy?
Putting Patients First
Providing quality care for everyone is our priority, and we take pride in being a clinic that values our local community.
Extensive Knowledge and Experience
With more than 25 years of experience, our physiotherapy team has helped individuals recover from sports injuries, musculoskeletal concerns, and more, guiding them towards their goals.
Physiotherapy in Your Language
With a multilingual team fluent in English, Cantonese, and Arab, we’re here to support your physiotherapy journey in the way that suits you best.
Kilmore Wellness Centre
Personalised Physiotherapy from a Team That Cares
With a mission to create a healthy, active local community, our physiotherapy team at Kilmore Wellness Centre is here for you. Whether you’re an athlete, a busy mum wanting to keep fit, or staying active in your golden years, our goal is to see you reach yours. Our hands-on treatment tailored to you is designed to promote your long-term health, and there’s no better time to start than right now! Ready to dust off shoulder pain or begin the road to recovery? Book your appointment today!