Pilates Donnybrook
Pilates for all Levels and Goals
Pilates is more than just exercise — it’s a versatile practice designed to support recovery, ease pain, and enhance overall fitness. At Kilmore Wellness Centre, Pilates classes are tailored to suit all ages, abilities, and goals, making each session both enjoyable and rewarding.
Kilmore Wellness Centre Pilates Donnybrook
Clinical Pilates and Group Pilates at Kilmore Wellness Centre
We offer two styles of Pilates at Kilmore Wellness Centre: Clinical Pilates (TARGET), requiring a practitioner assessment, and Group Fitness Reformer Pilates (CONNECT), perfect for all fitness levels.
Clinical Pilates
Before joining our Target classes, an assessment is needed to ensure the best support for your health concerns. These personalised classes focus on your individual goals, whether it’s improving balance, increasing flexibility, or recovering from injury. Every session is supervised by a physiotherapist or exercise physiologist, ensuring the exercises fit your condition, injury, or pain levels.
Group Pilates
In our Connect Pilates classes, we use spring-loaded Pilates Reformer machines in an effort to provide a (fun!) full-body workout. These are aimed towards improving your core strength, fitness, and flexibility, and are suitable for people of all ages and fitness levels.
Kilmore Wellness Centre
Clinical Pilates for Fitness and rehabilitation
When you’re looking for a low-impact exercise to assist you with your health and wellness goals, it makes sense to try one that offers so many potential benefits! Pilates is a versatile exercise that may be used for rehabilitation and to enhance your fitness, strength, flexibility, and even your mind.
Kilmore Wellness Centre
Pilates/ Gym Memberships
3 Classes Weekly
$39.00 p/w
3 Connect Pilates or Energy Classes
Unlimited Classes
$59.00 p/w
Unlimited Pilates and Energy classes
Monthly Membership
$169.00
13 Connect or Energy classes per month
Kilmore Wellness Centre
Pilates Class & Package Prices
Target Classes
Single Target Class
$36.00
Class led by Exercise Physiologist/ Physiotherapist
Assessment Required
6 Pack Target Classes
$186.00
*Available after assessment
12 Pack Target Classes
$360.00
*Available after assessment
CONNECT / Energy Classes
Single Connect/ Energy Class
$26.00
Pilates or Energy
6 Pack Connect/ Energy Classes
$130.00
12 Pack Connect/ Energy Classes
$250.00
Kilmore Wellness Centre
Ready to work on your health, fitness, strength, and flexibility, all while having a great time?
Kilmore Wellness Centre
The Potential Benefits of Clinical Pilates
Think back to the fun of bouncing on a backyard trampoline. Pilates might not be identical, but it delivers similar benefits — and just as much enjoyment! This low-impact workout is gentle on the joints, and the spring-loaded Reformer machine can spark that same playful feeling.
Beyond just fun and enjoyment, Pilates is designed to:
- Improve strength
- Increase flexibility
- Enhance mobility
- Boost your fitness level
Kilmore Wellness Centre
Your Pilates Donnybrook Questions Answered
Pilates is a versatile form of exercise designed to enhance flexibility, strength, and overall fitness. While Clinical Pilates offers these benefits too, its primary focus is supporting those recovering from injuries or managing specific health conditions.
We don’t have specific beginner Pilates classes, but our Connect Pilates classes cater to all levels (unless you’ve had an assessment for Target Pilates).
You can book a class through the Kilmore Pilates app or the MindBody app. We aim to make the overall experience as simple as possible. You can check your account details, book classes, and make purchases all in one place – talk about flexibility!
Kilmore Wellness Centre
Why Kilmore Wellness Centre?
Decades of Dedication
For over 25 years, we've been dedicated to helping the Kilmore and Wallan communities.
Catering to all
Our Pilates classes are designed for all fitness levels, and we’re proud to make them accessible to everyone.
Multi-Disciplinary Clinic
In addition to Pilates, we offer physiotherapy, osteopathy, myotherapy, and more!
Kilmore Wellness Centre
KWC Pilates App
Downloads
Kilmore Wellness Centre
Interested in a Pilates Session?
Whether you’re interested in Pilates for fun, fitness, rehabilitation, or a combination of the above, our Pilates studio here in Donnybrook is right at your doorstep! If pain has been holding you back from anything in life, we’re here to help you with our variety of Pilates options. To find out what all the fuss is about, book your session today!