Pilates Doreen
Pilates for all Levels and Goals
Whether you’re working through an injury, dealing with pain, or striving for better fitness, Pilates is a go-to solution for all these needs and more. At Kilmore Wellness Centre, Pilates classes cater to all ages and abilities, blending fun with meaningful results.
Kilmore Wellness Centre Pilates Doreen
Clinical Pilates and Group Pilates at Kilmore Wellness Centre
We offer two styles of Pilates at Kilmore Wellness Centre: Clinical Pilates (TARGET), requiring a practitioner assessment, and Group Fitness Reformer Pilates (CONNECT), perfect for all fitness levels.
Clinical Pilates
Our Target classes require an assessment before you begin, as they're specifically designed for those with health concerns. Each class is personalised to help you achieve your individual goals — from better balance and flexibility to injury recovery. With supervision from a physiotherapist or exercise physiologist, every exercise is carefully tailored to suit your condition and comfort.
Group Pilates
In our Connect Pilates classes, we use spring-loaded Pilates Reformer machines in an effort to provide a (fun!) full-body workout. These are aimed towards improving your core strength, fitness, and flexibility, and are suitable for people of all ages and fitness levels.
Kilmore Wellness Centre
Clinical Pilates for Fitness and rehabilitation
When you’re looking for a low-impact exercise to assist you with your health and wellness goals, it makes sense to try one that offers so many potential benefits! Pilates is a versatile exercise that may be used for rehabilitation and to enhance your fitness, strength, flexibility, and even your mind.
Kilmore Wellness Centre
Pilates/ Gym Memberships
3 Classes Weekly
$39.00 p/w
3 Connect Pilates or Energy Classes
Unlimited Classes
$59.00 p/w
Unlimited Pilates and Energy classes
Monthly Membership
$169.00
13 Connect or Energy classes per month
Kilmore Wellness Centre
Pilates Class & Package Prices
Target Classes
Single Target Class
$36.00
Class led by Exercise Physiologist/ Physiotherapist
Assessment Required
6 Pack Target Classes
$186.00
*Available after assessment
12 Pack Target Classes
$360.00
*Available after assessment
CONNECT / Energy Classes
Single Connect/ Energy Class
$26.00
Pilates or Energy
6 Pack Connect/ Energy Classes
$130.00
12 Pack Connect/ Energy Classes
$250.00
Kilmore Wellness Centre
Ready to work on your health, fitness, strength, and flexibility, all while having a great time?
Kilmore Wellness Centre
The Potential Benefits of Clinical Pilates
Do you remember the fun of bouncing on a trampoline in your backyard? Pilates may not be the same as this, but it may offer some of the same benefits – and some of the same fun! This low-impact exercise is gentle on the joints, and when using the spring-loaded Reformer machine, even replicates some of that childhood joy.
Beyond just fun and enjoyment, Pilates is designed to:
- Improve strength
- Enhance flexibility
- Enhance mobility
- Boost your fitness level
Kilmore Wellness Centre
Your Pilates Doreen Questions Answered
Essentially, Pilates is a general form of exercise aimed towards improving your flexibility, strength, and overall fitness. Clinical Pilates may help you achieve these as well, but its main focus is to assist people recovering from injuries and with specific health conditions.
We don’t have specific beginner Pilates classes, but our Connect Pilates classes cater to all levels (unless you’ve had an assessment for Target Pilates).
You can book a class through the Kilmore Pilates app or the MindBody app. We aim to make the overall experience as simple as possible. You can check your account details, book classes, and make purchases all in one place – talk about flexibility!
Kilmore Wellness Centre
Why Kilmore Wellness Centre?
Decades of Dedication
We've been working with Kilmore and Wallan locals for over 25 years.
Catering to all
Our Pilates classes are designed for all fitness levels, and we’re proud to make them accessible to everyone.
Multi-Disciplinary Clinic
Beyond Pilates, we offer physiotherapy, osteopathy, myotherapy, and a range of other services!
Kilmore Wellness Centre
KWC Pilates App
Downloads
Kilmore Wellness Centre
Interested in a Pilates Session?
No matter if you’re drawn to Pilates for fun, fitness, rehabilitation, or all of the above, our Doreen studio is just around the corner! If pain has been holding you back, we’re here with a variety of Pilates options to help. Want to see what everyone’s talking about? Book your session today!