Pilates Epping
Pilates for all Levels and Goals
Pilates is more than just exercise — it’s a versatile practice designed to support recovery, ease pain, and enhance overall fitness. At Kilmore Wellness Centre, Pilates classes are tailored to suit all ages, abilities, and goals, making each session both enjoyable and rewarding.
Kilmore Wellness Centre Pilates Epping
Clinical Pilates and Group Pilates at Kilmore Wellness Centre
Kilmore Wellness Centre offers two Pilates options: Clinical Pilates (TARGET), requiring a practitioner assessment, and Group Fitness Reformer Pilates (CONNECT), designed to suit everyone.
Clinical Pilates
Our Target classes require an assessment before you begin, as they're specifically designed for those with health concerns. Each class is personalised to help you achieve your individual goals — from better balance and flexibility to injury recovery. With supervision from a physiotherapist or exercise physiologist, every exercise is carefully tailored to suit your condition and comfort.
Group Pilates
Connect Pilates classes offer a fun, full-body workout using spring-loaded Pilates Reformer machines. These sessions focus on building core strength, enhancing fitness, and improving flexibility — perfect for people of all ages and fitness levels.
Kilmore Wellness Centre
Clinical Pilates for Fitness and rehabilitation
If you’re seeking a low-impact exercise to support your health and wellness goals, why not choose one with so many potential benefits? Pilates is a versatile practice that can aid in rehabilitation while improving fitness, strength, flexibility, and even mental well-being.
Kilmore Wellness Centre
Pilates/ Gym Memberships
3 Classes Weekly
$39.00 p/w
3 Connect Pilates or Energy Classes
Unlimited Classes
$59.00 p/w
Unlimited Pilates and Energy classes
Monthly Membership
$169.00
13 Connect or Energy classes per month
Kilmore Wellness Centre
Pilates Class & Package Prices
Target Classes
Single Target Class
$36.00
Class led by Exercise Physiologist/ Physiotherapist
Assessment Required
6 Pack Target Classes
$186.00
*Available after assessment
12 Pack Target Classes
$360.00
*Available after assessment
CONNECT / Energy Classes
Single Connect/ Energy Class
$26.00
Pilates or Energy
6 Pack Connect/ Energy Classes
$130.00
12 Pack Connect/ Energy Classes
$250.00
Kilmore Wellness Centre
Ready to work on your health, fitness, strength, and flexibility, all while having a great time?
Kilmore Wellness Centre
The Potential Benefits of Clinical Pilates
Think back to the fun of bouncing on a backyard trampoline. Pilates might not be identical, but it delivers similar benefits — and just as much enjoyment! This low-impact workout is gentle on the joints, and the spring-loaded Reformer machine can spark that same playful feeling.
While fun and enjoyment are part of the experience, Pilates also strives to:
- Enhance strength
- Boost flexibility
- Enhance mobility
- Boost your fitness level
Kilmore Wellness Centre
Your Pilates Epping Questions Answered
Essentially, Pilates is a general form of exercise aimed towards improving your flexibility, strength, and overall fitness. Clinical Pilates may help you achieve these as well, but its main focus is to assist people recovering from injuries and with specific health conditions.
We don’t have specific beginner Pilates classes, but our Connect Pilates classes cater to all levels (unless you’ve had an assessment for Target Pilates).
You can easily book a class using the Kilmore Pilates app or the MindBody app. Our goal is to keep things simple — from viewing your account to booking classes and making purchases, it’s all in one convenient place. Talk about flexibility!
Kilmore Wellness Centre
Why Kilmore Wellness Centre?
Decades of Dedication
For more than 25 years, we've proudly served the Kilmore and Wallan communities.
Catering to all
We take pride in offering Pilates classes for people of all fitness levels.
Multi-Disciplinary Clinic
In addition to Pilates, we offer physiotherapy, osteopathy, myotherapy, and more!
Kilmore Wellness Centre
KWC Pilates App
Downloads
Kilmore Wellness Centre
Interested in a Pilates Session?
Whether you’re exploring Pilates for fun, fitness, rehabilitation, or a bit of everything, our Epping studio is conveniently close! If pain has been keeping you from living fully, our range of Pilates options is here to help. Ready to see what the buzz is about? Book your session today!