Pilates Kalkallo
Pilates for all Levels and Goals
Whether you’re working through an injury, dealing with pain, or striving for better fitness, Pilates is a go-to solution for all these needs and more. At Kilmore Wellness Centre, Pilates classes cater to all ages and abilities, blending fun with meaningful results.
Kilmore Wellness Centre Pilates Kalkallo
Clinical Pilates and Group Pilates at Kilmore Wellness Centre
At Kilmore Wellness Centre we offer both Clinical Pilates which requires practitioner assessment (TARGET) and Group Fitness Reformer Pilates (CONNECT) suitable for everyone.
Clinical Pilates
Assessments are required to access our Target classes, which are designed for people with specific health concerns. These classes are personalised to each patient and focus on each person's unique goals, whether that's improving balance control, assisting with flexibility, or recovering from an injury. Each person in the class will be supervised by either a physiotherapist or an exercise physiologist, ensuring the exercises are suitable and tailored to each person's condition, injury, or pain levels.
Group Pilates
In our Connect Pilates classes, we use spring-loaded Pilates Reformer machines in an effort to provide a (fun!) full-body workout. These are aimed towards improving your core strength, fitness, and flexibility, and are suitable for people of all ages and fitness levels.
Kilmore Wellness Centre
Clinical Pilates for Fitness and rehabilitation
When it comes to low-impact exercises that support your health and wellness goals, Pilates stands out for its wide range of benefits. Whether used for rehabilitation or to boost fitness, strength, flexibility, and mental clarity, it offers something for everyone.
Kilmore Wellness Centre
Pilates/ Gym Memberships
3 Classes Weekly
$39.00 p/w
3 Connect Pilates or Energy Classes
Unlimited Classes
$59.00 p/w
Unlimited Pilates and Energy classes
Monthly Membership
$169.00
13 Connect or Energy classes per month
Kilmore Wellness Centre
Pilates Class & Package Prices
Target Classes
Single Target Class
$36.00
Class led by Exercise Physiologist/ Physiotherapist
Assessment Required
6 Pack Target Classes
$186.00
*Available after assessment
12 Pack Target Classes
$360.00
*Available after assessment
CONNECT / Energy Classes
Single Connect/ Energy Class
$26.00
Pilates or Energy
6 Pack Connect/ Energy Classes
$130.00
12 Pack Connect/ Energy Classes
$250.00
Kilmore Wellness Centre
Keen to boost your health, fitness, strength, and flexibility — and have fun while you're at it?
Kilmore Wellness Centre
The Potential Benefits of Clinical Pilates
Remember the joy of bouncing on a backyard trampoline? While Pilates isn’t quite the same, it offers similar benefits — and just as much fun! This low-impact exercise is gentle on your joints, and with the spring-loaded Reformer machine, it even brings back a hint of that childhood delight.
While fun and enjoyment are part of the experience, Pilates also strives to:
- Enhance strength
- Increase flexibility
- Enhance mobility
- Improve your fitness level
Kilmore Wellness Centre
Your Pilates Kalkallo Questions Answered
At its core, Pilates is a well-rounded exercise method that improves flexibility, strength, and overall fitness. Clinical Pilates shares these goals but is primarily tailored to help individuals recovering from injuries or dealing with specific health conditions.
Although we don’t provide beginner-specific Pilates classes, our Connect Pilates classes are designed for all levels — unless you’ve already been assessed for Target Pilates.
You can easily book a class using the Kilmore Pilates app or the MindBody app. Our goal is to keep things simple — from viewing your account to booking classes and making purchases, it’s all in one convenient place. Talk about flexibility!
Kilmore Wellness Centre
Why Kilmore Wellness Centre?
Decades of Dedication
We've been working with Kilmore and Wallan locals for over 25 years.
Catering to all
We’re proud to deliver Pilates classes for people of all fitness levels.
Multi-Disciplinary Clinic
In addition to Pilates, we offer physiotherapy, osteopathy, myotherapy, and more!
Kilmore Wellness Centre
KWC Pilates App
Downloads
Kilmore Wellness Centre
Interested in a Pilates Session?
Whether you’re exploring Pilates for fun, fitness, rehabilitation, or a bit of everything, our Kalkallo studio is conveniently close! If pain has been keeping you from living fully, our range of Pilates options is here to help. Ready to see what the buzz is about? Book your session today!