Pilates Kinglake
Pilates for all Levels and Goals
Pilates is more than just exercise — it’s a versatile practice designed to support recovery, ease pain, and enhance overall fitness. At Kilmore Wellness Centre, Pilates classes are tailored to suit all ages, abilities, and goals, making each session both enjoyable and rewarding.
Kilmore Wellness Centre Pilates Kinglake
Clinical Pilates and Group Pilates at Kilmore Wellness Centre
Kilmore Wellness Centre offers two Pilates options: Clinical Pilates (TARGET), requiring a practitioner assessment, and Group Fitness Reformer Pilates (CONNECT), designed to suit everyone.
Clinical Pilates
Before joining our Target classes, an assessment is needed to ensure the best support for your health concerns. These personalised classes focus on your individual goals, whether it’s improving balance, increasing flexibility, or recovering from injury. Every session is supervised by a physiotherapist or exercise physiologist, ensuring the exercises fit your condition, injury, or pain levels.
Group Pilates
Our Connect Pilates classes use spring-loaded Pilates Reformer machines to deliver a fun, full-body workout. Designed to boost core strength, fitness, and flexibility, these classes are suitable for all ages and fitness levels.
Kilmore Wellness Centre
Clinical Pilates for Fitness and rehabilitation
When it comes to low-impact exercises that support your health and wellness goals, Pilates stands out for its wide range of benefits. Whether used for rehabilitation or to boost fitness, strength, flexibility, and mental clarity, it offers something for everyone.
Kilmore Wellness Centre
Pilates/ Gym Memberships
3 Classes Weekly
$39.00 p/w
3 Connect Pilates or Energy Classes
Unlimited Classes
$59.00 p/w
Unlimited Pilates and Energy classes
Monthly Membership
$169.00
13 Connect or Energy classes per month
Kilmore Wellness Centre
Pilates Class & Package Prices
Target Classes
Single Target Class
$36.00
Class led by Exercise Physiologist/ Physiotherapist
Assessment Required
6 Pack Target Classes
$186.00
*Available after assessment
12 Pack Target Classes
$360.00
*Available after assessment
CONNECT / Energy Classes
Single Connect/ Energy Class
$26.00
Pilates or Energy
6 Pack Connect/ Energy Classes
$130.00
12 Pack Connect/ Energy Classes
$250.00
Kilmore Wellness Centre
Looking to enhance your health, fitness, strength, and flexibility — and have a blast doing it?
Kilmore Wellness Centre
The Potential Benefits of Clinical Pilates
Remember the joy of bouncing on a backyard trampoline? While Pilates isn’t quite the same, it offers similar benefits — and just as much fun! This low-impact exercise is gentle on your joints, and with the spring-loaded Reformer machine, it even brings back a hint of that childhood delight.
In addition to fun and enjoyment, Pilates aims to:
- Enhance strength
- Improve flexibility
- Improve mobility
- Enhance your fitness level
Kilmore Wellness Centre
Your Pilates Kinglake Questions Answered
Pilates is a broad form of exercise that promotes better flexibility, strength, and overall fitness. Clinical Pilates can offer these benefits too, but it’s primarily designed to support injury recovery and help those with specific health conditions.
We don’t have specific beginner Pilates classes, but our Connect Pilates classes cater to all levels (unless you’ve had an assessment for Target Pilates).
Booking a class is easy with the Kilmore Pilates app or the MindBody app. We strive to keep the experience seamless — from checking your account details to booking classes and making purchases, it’s all in one place. Now that’s flexibility!
Kilmore Wellness Centre
Why Kilmore Wellness Centre?
Decades of Dedication
We've had the pleasure of supporting Kilmore and Wallan locals for over 25 years.
Catering to all
We take pride in offering Pilates classes for people of all fitness levels.
Multi-Disciplinary Clinic
Alongside Pilates, we provide physiotherapy, osteopathy, myotherapy, and more!
Kilmore Wellness Centre
KWC Pilates App
Downloads
Kilmore Wellness Centre
Interested in a Pilates Session?
Whether you’re interested in Pilates for fun, fitness, rehabilitation, or a combination of the above, our Pilates studio here in Kinglake is right at your doorstep! If pain has been holding you back from anything in life, we’re here to help you with our variety of Pilates options. To find out what all the fuss is about, book your session today!