Pilates Lalor
Pilates for all Levels and Goals
Pilates is more than just exercise — it’s a versatile practice designed to support recovery, ease pain, and enhance overall fitness. At Kilmore Wellness Centre, Pilates classes are tailored to suit all ages, abilities, and goals, making each session both enjoyable and rewarding.
Kilmore Wellness Centre Pilates Lalor
Clinical Pilates and Group Pilates at Kilmore Wellness Centre
We offer two styles of Pilates at Kilmore Wellness Centre: Clinical Pilates (TARGET), requiring a practitioner assessment, and Group Fitness Reformer Pilates (CONNECT), perfect for all fitness levels.
Clinical Pilates
Assessments are required to access our Target classes, which are designed for people with specific health concerns. These classes are personalised to each patient and focus on each person's unique goals, whether that's improving balance control, assisting with flexibility, or recovering from an injury. Each person in the class will be supervised by either a physiotherapist or an exercise physiologist, ensuring the exercises are suitable and tailored to each person's condition, injury, or pain levels.
Group Pilates
In our Connect Pilates classes, spring-loaded Pilates Reformer machines provide a dynamic, full-body workout with a fun twist. These classes aim to improve core strength, fitness, and flexibility, welcoming participants of all ages and fitness levels.
Kilmore Wellness Centre
Clinical Pilates for Fitness and rehabilitation
Looking for a low-impact exercise that aligns with your health and wellness goals? Pilates is a versatile option with countless benefits — from aiding rehabilitation to improving fitness, strength, flexibility, and even mental well-being.
Kilmore Wellness Centre
Pilates/ Gym Memberships
3 Classes Weekly
$39.00 p/w
3 Connect Pilates or Energy Classes
Unlimited Classes
$59.00 p/w
Unlimited Pilates and Energy classes
Monthly Membership
$169.00
13 Connect or Energy classes per month
Kilmore Wellness Centre
Pilates Class & Package Prices
Target Classes
Single Target Class
$36.00
Class led by Exercise Physiologist/ Physiotherapist
Assessment Required
6 Pack Target Classes
$186.00
*Available after assessment
12 Pack Target Classes
$360.00
*Available after assessment
CONNECT / Energy Classes
Single Connect/ Energy Class
$26.00
Pilates or Energy
6 Pack Connect/ Energy Classes
$130.00
12 Pack Connect/ Energy Classes
$250.00
Kilmore Wellness Centre
Ready to work on your health, fitness, strength, and flexibility, all while having a great time?
Kilmore Wellness Centre
The Potential Benefits of Clinical Pilates
Can you recall the joy of bouncing on a trampoline in your backyard? While Pilates isn’t exactly the same, it offers similar perks — and just as much fun! This low-impact exercise is easy on the joints, and with the spring-loaded Reformer machine, it even brings back a touch of that childhood joy.
Pilates isn’t just about having fun — it also aims to:
- Improve strength
- Enhance flexibility
- Boost mobility
- Increase your fitness level
Kilmore Wellness Centre
Your Pilates Lalor Questions Answered
Pilates is a broad form of exercise that promotes better flexibility, strength, and overall fitness. Clinical Pilates can offer these benefits too, but it’s primarily designed to support injury recovery and help those with specific health conditions.
While we don’t offer dedicated beginner Pilates classes, our Connect Pilates classes are suitable for all levels — unless you’ve already been assessed for Target Pilates.
You can book a class through the Kilmore Pilates app or the MindBody app. We aim to make the overall experience as simple as possible. You can check your account details, book classes, and make purchases all in one place – talk about flexibility!
Kilmore Wellness Centre
Why Kilmore Wellness Centre?
Decades of Dedication
We've had the pleasure of supporting Kilmore and Wallan locals for over 25 years.
Catering to all
We’re proud to deliver Pilates classes for people of all fitness levels.
Multi-Disciplinary Clinic
In addition to Pilates, we offer physiotherapy, osteopathy, myotherapy, and more!
Kilmore Wellness Centre
KWC Pilates App
Downloads
Kilmore Wellness Centre
Interested in a Pilates Session?
Whether you’re exploring Pilates for fun, fitness, rehabilitation, or a bit of everything, our Lalor studio is conveniently close! If pain has been keeping you from living fully, our range of Pilates options is here to help. Ready to see what the buzz is about? Book your session today!