Pilates Lancefield
Pilates for all Levels and Goals
Whether you’re working through an injury, dealing with pain, or striving for better fitness, Pilates is a go-to solution for all these needs and more. At Kilmore Wellness Centre, Pilates classes cater to all ages and abilities, blending fun with meaningful results.
Kilmore Wellness Centre Pilates Lancefield
Clinical Pilates and Group Pilates at Kilmore Wellness Centre
At Kilmore Wellness Centre we offer both Clinical Pilates which requires practitioner assessment (TARGET) and Group Fitness Reformer Pilates (CONNECT) suitable for everyone.
Clinical Pilates
Assessments are required to access our Target classes, which are designed for people with specific health concerns. These classes are personalised to each patient and focus on each person's unique goals, whether that's improving balance control, assisting with flexibility, or recovering from an injury. Each person in the class will be supervised by either a physiotherapist or an exercise physiologist, ensuring the exercises are suitable and tailored to each person's condition, injury, or pain levels.
Group Pilates
In our Connect Pilates classes, spring-loaded Pilates Reformer machines provide a dynamic, full-body workout with a fun twist. These classes aim to improve core strength, fitness, and flexibility, welcoming participants of all ages and fitness levels.
Kilmore Wellness Centre
Clinical Pilates for Fitness and rehabilitation
When it comes to low-impact exercises that support your health and wellness goals, Pilates stands out for its wide range of benefits. Whether used for rehabilitation or to boost fitness, strength, flexibility, and mental clarity, it offers something for everyone.
Kilmore Wellness Centre
Pilates/ Gym Memberships
3 Classes Weekly
$39.00 p/w
3 Connect Pilates or Energy Classes
Unlimited Classes
$59.00 p/w
Unlimited Pilates and Energy classes
Monthly Membership
$169.00
13 Connect or Energy classes per month
Kilmore Wellness Centre
Pilates Class & Package Prices
Target Classes
Single Target Class
$36.00
Class led by Exercise Physiologist/ Physiotherapist
Assessment Required
6 Pack Target Classes
$186.00
*Available after assessment
12 Pack Target Classes
$360.00
*Available after assessment
CONNECT / Energy Classes
Single Connect/ Energy Class
$26.00
Pilates or Energy
6 Pack Connect/ Energy Classes
$130.00
12 Pack Connect/ Energy Classes
$250.00
Kilmore Wellness Centre
Excited to improve your health, fitness, strength, and flexibility, all while enjoying the process?
Kilmore Wellness Centre
The Potential Benefits of Clinical Pilates
Can you recall the joy of bouncing on a trampoline in your backyard? While Pilates isn’t exactly the same, it offers similar perks — and just as much fun! This low-impact exercise is easy on the joints, and with the spring-loaded Reformer machine, it even brings back a touch of that childhood joy.
In addition to fun and enjoyment, Pilates aims to:
- Build strength
- Improve flexibility
- Improve mobility
- Increase your fitness level
Kilmore Wellness Centre
Your Pilates Lancefield Questions Answered
Pilates is a broad form of exercise that promotes better flexibility, strength, and overall fitness. Clinical Pilates can offer these benefits too, but it’s primarily designed to support injury recovery and help those with specific health conditions.
We don’t offer any beginner Pilates classes, however, our Connect Pilates classes are suitable for all levels (unless you’ve already been assessed for Target Pilates).
With the Kilmore Pilates app or the MindBody app, booking a class is a breeze. We’ve made the whole process simple, letting you check your account, book sessions, and make purchases all in one spot — now that’s what we call flexibility!
Kilmore Wellness Centre
Why Kilmore Wellness Centre?
Decades of Dedication
We've had the pleasure of supporting Kilmore and Wallan locals for over 25 years.
Catering to all
We take pride in offering Pilates classes for people of all fitness levels.
Multi-Disciplinary Clinic
We don’t just offer Pilates — we also provide physiotherapy, osteopathy, myotherapy, and more!
Kilmore Wellness Centre
KWC Pilates App
Downloads
Kilmore Wellness Centre
Interested in a Pilates Session?
Whether you’re exploring Pilates for fun, fitness, rehabilitation, or a bit of everything, our Lancefield studio is conveniently close! If pain has been keeping you from living fully, our range of Pilates options is here to help. Ready to see what the buzz is about? Book your session today!