Pilates Meadow Heights
Pilates for all Levels and Goals
Whether you’re recovering from an injury, experiencing pain, or want to improve your overall fitness, Pilates is an exercise designed for all of this and more. No matter your age, ability, goals, or current fitness level, Pilates classes at a studio like Kilmore Wellness Centre are often as fun as they are beneficial.
Kilmore Wellness Centre Pilates Meadow Heights
Clinical Pilates and Group Pilates at Kilmore Wellness Centre
We offer two styles of Pilates at Kilmore Wellness Centre: Clinical Pilates (TARGET), requiring a practitioner assessment, and Group Fitness Reformer Pilates (CONNECT), perfect for all fitness levels.
Clinical Pilates
Before joining our Target classes, an assessment is needed to ensure the best support for your health concerns. These personalised classes focus on your individual goals, whether it’s improving balance, increasing flexibility, or recovering from injury. Every session is supervised by a physiotherapist or exercise physiologist, ensuring the exercises fit your condition, injury, or pain levels.
Group Pilates
In our Connect Pilates classes, spring-loaded Pilates Reformer machines provide a dynamic, full-body workout with a fun twist. These classes aim to improve core strength, fitness, and flexibility, welcoming participants of all ages and fitness levels.
Kilmore Wellness Centre
Clinical Pilates for Fitness and rehabilitation
Looking for a low-impact exercise that aligns with your health and wellness goals? Pilates is a versatile option with countless benefits — from aiding rehabilitation to improving fitness, strength, flexibility, and even mental well-being.
Kilmore Wellness Centre
Pilates/ Gym Memberships
3 Classes Weekly
$39.00 p/w
3 Connect Pilates or Energy Classes
Unlimited Classes
$59.00 p/w
Unlimited Pilates and Energy classes
Monthly Membership
$169.00
13 Connect or Energy classes per month
Kilmore Wellness Centre
Pilates Class & Package Prices
Target Classes
Single Target Class
$36.00
Class led by Exercise Physiologist/ Physiotherapist
Assessment Required
6 Pack Target Classes
$186.00
*Available after assessment
12 Pack Target Classes
$360.00
*Available after assessment
CONNECT / Energy Classes
Single Connect/ Energy Class
$26.00
Pilates or Energy
6 Pack Connect/ Energy Classes
$130.00
12 Pack Connect/ Energy Classes
$250.00
Kilmore Wellness Centre
Excited to improve your health, fitness, strength, and flexibility, all while enjoying the process?
Kilmore Wellness Centre
The Potential Benefits of Clinical Pilates
Do you remember the fun of bouncing on a trampoline in your backyard? Pilates may not be the same as this, but it may offer some of the same benefits – and some of the same fun! This low-impact exercise is gentle on the joints, and when using the spring-loaded Reformer machine, even replicates some of that childhood joy.
Beyond just fun and enjoyment, Pilates is designed to:
- Build strength
- Boost flexibility
- Increase mobility
- Increase your fitness level
Kilmore Wellness Centre
Your Pilates Meadow Heights Questions Answered
Pilates is a versatile form of exercise designed to enhance flexibility, strength, and overall fitness. While Clinical Pilates offers these benefits too, its primary focus is supporting those recovering from injuries or managing specific health conditions.
We don’t have specific beginner Pilates classes, but our Connect Pilates classes cater to all levels (unless you’ve had an assessment for Target Pilates).
You can book a class through the Kilmore Pilates app or the MindBody app. We aim to make the overall experience as simple as possible. You can check your account details, book classes, and make purchases all in one place – talk about flexibility!
Kilmore Wellness Centre
Why Kilmore Wellness Centre?
Decades of Dedication
For more than 25 years, we've proudly served the Kilmore and Wallan communities.
Catering to all
We take pride in offering Pilates classes for people of all fitness levels.
Multi-Disciplinary Clinic
Alongside Pilates, we provide physiotherapy, osteopathy, myotherapy, and more!
Kilmore Wellness Centre
KWC Pilates App
Downloads
Kilmore Wellness Centre
Interested in a Pilates Session?
No matter if you’re drawn to Pilates for fun, fitness, rehabilitation, or all of the above, our Meadow Heights studio is just around the corner! If pain has been holding you back, we’re here with a variety of Pilates options to help. Want to see what everyone’s talking about? Book your session today!