Pilates Romsey
Pilates for all Levels and Goals
Whether you’re working through an injury, dealing with pain, or striving for better fitness, Pilates is a go-to solution for all these needs and more. At Kilmore Wellness Centre, Pilates classes cater to all ages and abilities, blending fun with meaningful results.
Kilmore Wellness Centre Pilates Romsey
Clinical Pilates and Group Pilates at Kilmore Wellness Centre
At Kilmore Wellness Centre we offer both Clinical Pilates which requires practitioner assessment (TARGET) and Group Fitness Reformer Pilates (CONNECT) suitable for everyone.
Clinical Pilates
To join our Target classes, an initial assessment is required. These classes cater to individuals with specific health concerns, offering a personalised approach focused on unique goals — whether it's enhancing balance, improving flexibility, or aiding injury recovery. Each session is overseen by a physiotherapist or exercise physiologist to ensure exercises are tailored to your condition, injury, or pain levels.
Group Pilates
In our Connect Pilates classes, we use spring-loaded Pilates Reformer machines in an effort to provide a (fun!) full-body workout. These are aimed towards improving your core strength, fitness, and flexibility, and are suitable for people of all ages and fitness levels.
Kilmore Wellness Centre
Clinical Pilates for Fitness and rehabilitation
When you’re looking for a low-impact exercise to assist you with your health and wellness goals, it makes sense to try one that offers so many potential benefits! Pilates is a versatile exercise that may be used for rehabilitation and to enhance your fitness, strength, flexibility, and even your mind.
Kilmore Wellness Centre
Pilates/ Gym Memberships
3 Classes Weekly
$39.00 p/w
3 Connect Pilates or Energy Classes
Unlimited Classes
$59.00 p/w
Unlimited Pilates and Energy classes
Monthly Membership
$169.00
13 Connect or Energy classes per month
Kilmore Wellness Centre
Pilates Class & Package Prices
Target Classes
Single Target Class
$36.00
Class led by Exercise Physiologist/ Physiotherapist
Assessment Required
6 Pack Target Classes
$186.00
*Available after assessment
12 Pack Target Classes
$360.00
*Available after assessment
CONNECT / Energy Classes
Single Connect/ Energy Class
$26.00
Pilates or Energy
6 Pack Connect/ Energy Classes
$130.00
12 Pack Connect/ Energy Classes
$250.00
Kilmore Wellness Centre
Excited to improve your health, fitness, strength, and flexibility, all while enjoying the process?
Kilmore Wellness Centre
The Potential Benefits of Clinical Pilates
Can you recall the joy of bouncing on a trampoline in your backyard? While Pilates isn’t exactly the same, it offers similar perks — and just as much fun! This low-impact exercise is easy on the joints, and with the spring-loaded Reformer machine, it even brings back a touch of that childhood joy.
While fun and enjoyment are part of the experience, Pilates also strives to:
- Improve strength
- Improve flexibility
- Improve mobility
- Boost your fitness level
Kilmore Wellness Centre
Your Pilates Romsey Questions Answered
Pilates is a versatile form of exercise designed to enhance flexibility, strength, and overall fitness. While Clinical Pilates offers these benefits too, its primary focus is supporting those recovering from injuries or managing specific health conditions.
While we don’t offer dedicated beginner Pilates classes, our Connect Pilates classes are suitable for all levels — unless you’ve already been assessed for Target Pilates.
You can easily book a class using the Kilmore Pilates app or the MindBody app. Our goal is to keep things simple — from viewing your account to booking classes and making purchases, it’s all in one convenient place. Talk about flexibility!
Kilmore Wellness Centre
Why Kilmore Wellness Centre?
Decades of Dedication
We've been working with Kilmore and Wallan locals for over 25 years.
Catering to all
Our Pilates classes are designed for all fitness levels, and we’re proud to make them accessible to everyone.
Multi-Disciplinary Clinic
Alongside Pilates, we provide physiotherapy, osteopathy, myotherapy, and more!
Kilmore Wellness Centre
KWC Pilates App
Downloads
Kilmore Wellness Centre
Interested in a Pilates Session?
No matter if you’re drawn to Pilates for fun, fitness, rehabilitation, or all of the above, our Romsey studio is just around the corner! If pain has been holding you back, we’re here with a variety of Pilates options to help. Want to see what everyone’s talking about? Book your session today!