Pilates Wallan
Pilates for all Levels and Goals
Pilates is more than just exercise — it’s a versatile practice designed to support recovery, ease pain, and enhance overall fitness. At Kilmore Wellness Centre, Pilates classes are tailored to suit all ages, abilities, and goals, making each session both enjoyable and rewarding.
Kilmore Wellness Centre Pilates Wallan
Clinical Pilates and Group Pilates at Kilmore Wellness Centre
At Kilmore Wellness Centre we offer both Clinical Pilates which requires practitioner assessment (TARGET) and Group Fitness Reformer Pilates (CONNECT) suitable for everyone.
Clinical Pilates
To join our Target classes, an initial assessment is required. These classes cater to individuals with specific health concerns, offering a personalised approach focused on unique goals — whether it's enhancing balance, improving flexibility, or aiding injury recovery. Each session is overseen by a physiotherapist or exercise physiologist to ensure exercises are tailored to your condition, injury, or pain levels.
Group Pilates
Connect Pilates classes offer a fun, full-body workout using spring-loaded Pilates Reformer machines. These sessions focus on building core strength, enhancing fitness, and improving flexibility — perfect for people of all ages and fitness levels.
Kilmore Wellness Centre
Clinical Pilates for Fitness and rehabilitation
When it comes to low-impact exercises that support your health and wellness goals, Pilates stands out for its wide range of benefits. Whether used for rehabilitation or to boost fitness, strength, flexibility, and mental clarity, it offers something for everyone.
Kilmore Wellness Centre
Pilates/ Gym Memberships
3 Classes Weekly
$39.00 p/w
3 Connect Pilates or Energy Classes
Unlimited Classes
$59.00 p/w
Unlimited Pilates and Energy classes
Monthly Membership
$169.00
13 Connect or Energy classes per month
Kilmore Wellness Centre
Pilates Class & Package Prices
Target Classes
Single Target Class
$36.00
Class led by Exercise Physiologist/ Physiotherapist
Assessment Required
6 Pack Target Classes
$186.00
*Available after assessment
12 Pack Target Classes
$360.00
*Available after assessment
CONNECT / Energy Classes
Single Connect/ Energy Class
$26.00
Pilates or Energy
6 Pack Connect/ Energy Classes
$130.00
12 Pack Connect/ Energy Classes
$250.00
Kilmore Wellness Centre
Keen to boost your health, fitness, strength, and flexibility — and have fun while you're at it?
Kilmore Wellness Centre
The Potential Benefits of Clinical Pilates
Do you remember the fun of bouncing on a trampoline in your backyard? Pilates may not be the same as this, but it may offer some of the same benefits – and some of the same fun! This low-impact exercise is gentle on the joints, and when using the spring-loaded Reformer machine, even replicates some of that childhood joy.
Pilates isn’t just about having fun — it also aims to:
- Enhance strength
- Increase flexibility
- Increase mobility
- Boost your fitness level
Kilmore Wellness Centre
Your Pilates Wallan Questions Answered
Essentially, Pilates is a general form of exercise aimed towards improving your flexibility, strength, and overall fitness. Clinical Pilates may help you achieve these as well, but its main focus is to assist people recovering from injuries and with specific health conditions.
Although we don’t provide beginner-specific Pilates classes, our Connect Pilates classes are designed for all levels — unless you’ve already been assessed for Target Pilates.
You can book a class through the Kilmore Pilates app or the MindBody app. We aim to make the overall experience as simple as possible. You can check your account details, book classes, and make purchases all in one place – talk about flexibility!
Kilmore Wellness Centre
Why Kilmore Wellness Centre?
Decades of Dedication
We've had the pleasure of supporting Kilmore and Wallan locals for over 25 years.
Catering to all
We’re proud to deliver Pilates classes for people of all fitness levels.
Multi-Disciplinary Clinic
Alongside Pilates, we provide physiotherapy, osteopathy, myotherapy, and more!
Kilmore Wellness Centre
KWC Pilates App
Downloads
Kilmore Wellness Centre
Interested in a Pilates Session?
Whether you’re exploring Pilates for fun, fitness, rehabilitation, or a bit of everything, our Wallan studio is conveniently close! If pain has been keeping you from living fully, our range of Pilates options is here to help. Ready to see what the buzz is about? Book your session today!