Pilates Wandong
Pilates for all Levels and Goals
Whether you’re working through an injury, dealing with pain, or striving for better fitness, Pilates is a go-to solution for all these needs and more. At Kilmore Wellness Centre, Pilates classes cater to all ages and abilities, blending fun with meaningful results.
Kilmore Wellness Centre Pilates Wandong
Clinical Pilates and Group Pilates at Kilmore Wellness Centre
At Kilmore Wellness Centre, we provide two distinct Pilates experiences — Clinical Pilates (TARGET), which requires a practitioner assessment, and Group Fitness Reformer Pilates (CONNECT), open to everyone.
Clinical Pilates
Before joining our Target classes, an assessment is needed to ensure the best support for your health concerns. These personalised classes focus on your individual goals, whether it’s improving balance, increasing flexibility, or recovering from injury. Every session is supervised by a physiotherapist or exercise physiologist, ensuring the exercises fit your condition, injury, or pain levels.
Group Pilates
Connect Pilates classes offer a fun, full-body workout using spring-loaded Pilates Reformer machines. These sessions focus on building core strength, enhancing fitness, and improving flexibility — perfect for people of all ages and fitness levels.
Kilmore Wellness Centre
Clinical Pilates for Fitness and rehabilitation
When it comes to low-impact exercises that support your health and wellness goals, Pilates stands out for its wide range of benefits. Whether used for rehabilitation or to boost fitness, strength, flexibility, and mental clarity, it offers something for everyone.
Kilmore Wellness Centre
Pilates/ Gym Memberships
3 Classes Weekly
$39.00 p/w
3 Connect Pilates or Energy Classes
Unlimited Classes
$59.00 p/w
Unlimited Pilates and Energy classes
Monthly Membership
$169.00
13 Connect or Energy classes per month
Kilmore Wellness Centre
Pilates Class & Package Prices
Target Classes
Single Target Class
$36.00
Class led by Exercise Physiologist/ Physiotherapist
Assessment Required
6 Pack Target Classes
$186.00
*Available after assessment
12 Pack Target Classes
$360.00
*Available after assessment
CONNECT / Energy Classes
Single Connect/ Energy Class
$26.00
Pilates or Energy
6 Pack Connect/ Energy Classes
$130.00
12 Pack Connect/ Energy Classes
$250.00
Kilmore Wellness Centre
Excited to improve your health, fitness, strength, and flexibility, all while enjoying the process?
Kilmore Wellness Centre
The Potential Benefits of Clinical Pilates
Do you remember the fun of bouncing on a trampoline in your backyard? Pilates may not be the same as this, but it may offer some of the same benefits – and some of the same fun! This low-impact exercise is gentle on the joints, and when using the spring-loaded Reformer machine, even replicates some of that childhood joy.
Beyond just fun and enjoyment, Pilates is designed to:
- Improve strength
- Improve flexibility
- Increase mobility
- Boost your fitness level
Kilmore Wellness Centre
Your Pilates Wandong Questions Answered
At its core, Pilates is a well-rounded exercise method that improves flexibility, strength, and overall fitness. Clinical Pilates shares these goals but is primarily tailored to help individuals recovering from injuries or dealing with specific health conditions.
While we don’t offer dedicated beginner Pilates classes, our Connect Pilates classes are suitable for all levels — unless you’ve already been assessed for Target Pilates.
Booking a class is easy with the Kilmore Pilates app or the MindBody app. We strive to keep the experience seamless — from checking your account details to booking classes and making purchases, it’s all in one place. Now that’s flexibility!
Kilmore Wellness Centre
Why Kilmore Wellness Centre?
Decades of Dedication
For more than 25 years, we've proudly served the Kilmore and Wallan communities.
Catering to all
We’re proud to deliver Pilates classes for people of all fitness levels.
Multi-Disciplinary Clinic
In addition to Pilates, we offer physiotherapy, osteopathy, myotherapy, and more!
Kilmore Wellness Centre
KWC Pilates App
Downloads
Kilmore Wellness Centre
Interested in a Pilates Session?
No matter if you’re drawn to Pilates for fun, fitness, rehabilitation, or all of the above, our Wandong studio is just around the corner! If pain has been holding you back, we’re here with a variety of Pilates options to help. Want to see what everyone’s talking about? Book your session today!