Pilates Woodend
Pilates for all Levels and Goals
Whether you’re working through an injury, dealing with pain, or striving for better fitness, Pilates is a go-to solution for all these needs and more. At Kilmore Wellness Centre, Pilates classes cater to all ages and abilities, blending fun with meaningful results.
Kilmore Wellness Centre Pilates Woodend
Clinical Pilates and Group Pilates at Kilmore Wellness Centre
At Kilmore Wellness Centre, we provide two distinct Pilates experiences — Clinical Pilates (TARGET), which requires a practitioner assessment, and Group Fitness Reformer Pilates (CONNECT), open to everyone.
Clinical Pilates
Our Target classes require an assessment before you begin, as they're specifically designed for those with health concerns. Each class is personalised to help you achieve your individual goals — from better balance and flexibility to injury recovery. With supervision from a physiotherapist or exercise physiologist, every exercise is carefully tailored to suit your condition and comfort.
Group Pilates
Connect Pilates classes offer a fun, full-body workout using spring-loaded Pilates Reformer machines. These sessions focus on building core strength, enhancing fitness, and improving flexibility — perfect for people of all ages and fitness levels.
Kilmore Wellness Centre
Clinical Pilates for Fitness and rehabilitation
Looking for a low-impact exercise that aligns with your health and wellness goals? Pilates is a versatile option with countless benefits — from aiding rehabilitation to improving fitness, strength, flexibility, and even mental well-being.
Kilmore Wellness Centre
Pilates/ Gym Memberships
3 Classes Weekly
$39.00 p/w
3 Connect Pilates or Energy Classes
Unlimited Classes
$59.00 p/w
Unlimited Pilates and Energy classes
Monthly Membership
$169.00
13 Connect or Energy classes per month
Kilmore Wellness Centre
Pilates Class & Package Prices
Target Classes
Single Target Class
$36.00
Class led by Exercise Physiologist/ Physiotherapist
Assessment Required
6 Pack Target Classes
$186.00
*Available after assessment
12 Pack Target Classes
$360.00
*Available after assessment
CONNECT / Energy Classes
Single Connect/ Energy Class
$26.00
Pilates or Energy
6 Pack Connect/ Energy Classes
$130.00
12 Pack Connect/ Energy Classes
$250.00
Kilmore Wellness Centre
Keen to boost your health, fitness, strength, and flexibility — and have fun while you're at it?
Kilmore Wellness Centre
The Potential Benefits of Clinical Pilates
Can you recall the joy of bouncing on a trampoline in your backyard? While Pilates isn’t exactly the same, it offers similar perks — and just as much fun! This low-impact exercise is easy on the joints, and with the spring-loaded Reformer machine, it even brings back a touch of that childhood joy.
In addition to fun and enjoyment, Pilates aims to:
- Improve strength
- Increase flexibility
- Increase mobility
- Improve your fitness level
Kilmore Wellness Centre
Your Pilates Woodend Questions Answered
At its core, Pilates is a well-rounded exercise method that improves flexibility, strength, and overall fitness. Clinical Pilates shares these goals but is primarily tailored to help individuals recovering from injuries or dealing with specific health conditions.
While we don’t offer dedicated beginner Pilates classes, our Connect Pilates classes are suitable for all levels — unless you’ve already been assessed for Target Pilates.
You can book a class through the Kilmore Pilates app or the MindBody app. We aim to make the overall experience as simple as possible. You can check your account details, book classes, and make purchases all in one place – talk about flexibility!
Kilmore Wellness Centre
Why Kilmore Wellness Centre?
Decades of Dedication
For more than 25 years, we've proudly served the Kilmore and Wallan communities.
Catering to all
We take pride in offering Pilates classes for people of all fitness levels.
Multi-Disciplinary Clinic
Alongside Pilates, we provide physiotherapy, osteopathy, myotherapy, and more!
Kilmore Wellness Centre
KWC Pilates App
Downloads
Kilmore Wellness Centre
Interested in a Pilates Session?
Whether you’re interested in Pilates for fun, fitness, rehabilitation, or a combination of the above, our Pilates studio here in Woodend is right at your doorstep! If pain has been holding you back from anything in life, we’re here to help you with our variety of Pilates options. To find out what all the fuss is about, book your session today!