I have a particular interest in helping people build confidence in movement whether to:
- Manage pain
- Improve activity, hobby/sport or daily living capabilities
- Manage health conditions or injuries that restrict movement
- Pre and post-surgery
I highly value educating and empowering others to learn more about their bodies/condition/injury, the type of activity that best suits their goals and lifestyle for health and quality of life, and to help overcome barriers to make positive changes part of their lifestyle.
My professional special interests include:
- Musculoskeletal injury, surgery prehabilitation and rehabilitation and Osteoarthritis
- Building movement resilience and injury prevention (task/Activities of Daily Living focus)
- Pain management / improve task output and capability
- Neuromuscular conditions
- Older Adults and Falls Prevention
- Exercise for Cancer Recovery and Treatment Periods
Gail is available in Kilmore and Wallan Monday to Friday