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A gym by health professionals

For athletes who want to be on top of their game

For those recovering from injury or managing chronic pain

For those who want expert guidance and safe exercise


Memberships X Week

Weekly memberships

clinical pilates

For Target classes you must complete 1:1 assessment with one of our a qualified Exercise Physiologists or Physiotherapists.

You will be in a group no greater than 5 and have the close supervision and guidance from your health professional.

Classes & programs

Energy Circuit

Functional strength and fitness circuit. Suitable for all fitness levels.

Thrive Academy

An extension of our high performance program offered at Assumption College. Our Exercise Physiologists offer a personalised program tailored to each individual to help talented teens reach their athletic potential.

Fit 4 Life

Classes are suitable for anyone that wants to improve their fitness and/or strength, reduce their weight, improve their balance or work towards a specific goal. This class is beneficial to those with a Type 2 Diabetes referral or part of the Active Ageing Program. Medicare funding available for those with type 2 diabetes. 

45 mins | *Initial Assessment Required

Personal Training

1:1 training tailored to suit your goals.

Strength & Conditioning Coaching
Exercise Physiology


Why just exist when you can


Gym H0urs

Monday-Friday: 6am – 8pm

Saturday: 7am – 12pm