As Low As
$25/week
A gym by health professionals
For athletes who want to be on top of their game
For those recovering from injury or managing chronic pain
For those who want expert guidance and safe exercise
Memberships X Week
Weekly memberships
Gym Membership
Unlimited- Gym access during opening hours
- Assessment with qualified exercise scientist
- Custom program
Reformer Pilates
3 x classes- 3 x Connect, Begin or Flow classes
- Wallan or Kilmore locations
Gym & Pilates
3 x classes / unlimited gym access- Full gym membership
- 3 x weekly Connect, Begin or Flow classes
clinical pilates
For Target classes you must complete 1:1 assessment with one of our a qualified Exercise Physiologists or Physiotherapists.
You will be in a group no greater than 5 and have the close supervision and guidance from your health professional.
Clinical Pilates Assessment
1:1 Initial Assessment- Target Class
Clinical Pilates Single Session
*1:1 assessment required- Target Class
Clinical Pilates
3 classes- Target Class
Clinical Pilates
Unlimited- Target Class
Classes & programs
Energy Circuit
Functional strength and fitness circuit. Suitable for all fitness levels.
Thrive Academy
An extension of our high performance program offered at Assumption College. Our Exercise Physiologists offer a personalised program tailored to each individual to help talented teens reach their athletic potential.
Fit 4 Life
Classes are suitable for anyone that wants to improve their fitness and/or strength, reduce their weight, improve their balance or work towards a specific goal. This class is beneficial to those with a Type 2 Diabetes referral or part of the Active Ageing Program. Medicare funding available for those with type 2 diabetes.
Duration:
45 mins | *Initial Assessment Required
Personal Training
1:1 training tailored to suit your goals.
Strength & Conditioning Coaching
Exercise Physiology
Work
Why just exist when you can
THRIVE
Gym H0urs
Monday-Friday: 6am – 8pm
Saturday: 7am – 12pm